GUAVA FRUITS HEALTH BENEFITS

                                                GUAVA

Guava is a delicious and sweet fruit. It was smooth and thin. it`s native place in Mexico, central America, Northern south America. It is a small tree to 33 feet height. Guava is made for beverage , jams ,jellies, and juice.

It contains 80 percent of water. Guava is source of protein, vitamins (vitamin A, vitaminB_3, vitaminB_6, vitaminB_9, vitamin C, vitamin K), minerals, thiamine,  folate , phosphorous, magnesium, iron, potassium and fiber.

It was powerful antibacterial. This was round or pear shaped. It was light green, yellow or maroon. Guava leaves and fruits are used as medicine. guava wood is yellow to reddish. The wood was good fuel wood. Guava wood was a source of charcoal. guava leaves are very useful. The leaves are using for hair growth and tooth pain.

   

                           

                        SOURCE OF GUAVA

 

VITAMIN A	12%
VITAMIN B6	5%
VITAMIN B12	0%
VITAMIN C	38%
VITAMIN D	0%
CALCIUM	1%
IRON	1%
MAGNESIUM	5%

                   GUAVA-USES      

VITAMIN A

It improves eyesight. It helps to protect the cell in your eye sight. So guavas known as booster  of vision health. It was not rich in vitamin A.

VITAMIN B₃ AND VITAMIN B₆

Guava helps in improve the blood circulation to the brain and stimulating cognitive function. And also relax the nerves and muscles.

VITAMIN B₉

Guava is use for pregnant ladies. It can help in developing the baby^`s nerves and protect new born from neurological disorder.

VITAMIN C

Guava  preventing the growth of cancer cells.  It improves immunity. It kills germs and fights infection. Guava leaves are useful in relieving cough and cold. It treats throat and lungs.

VITAMIN K

It cures the skin problems like skin discoloration, dark circles, acne irritation. It cures skin radiance and freshness

POTASSIUM AND FIBER

Guava contains high protein content. It was reducing the weight. It also help level of good cholesterol. And also reduce bad cholesterol. It was burning more fat.

MAGNESIUM

            Guava helps to relax the muscles and  nerves of the body.

 OTHER USES

Guava improves thyroid health from the body. It treats scurvy. It helps to cure diarrhea and dysentery.

 GUAVA JUICE

Guava juice is refreshing drink. Guava juice cures stomach problems. It treats dengue fever. It helps to relief from tooth ache and mouth problems. It cure flu.

                             TYPE OF GUAVA  

 APPLE GUAVA

Apple guava was medium in size. It was pink . It was sweet in taste.

YELLOW FRUITED -CHERRY GUAVA

Cherry guava is two types. The yellow cherry guava is called lemon guava. It is small in size. This skin was golden yellow. And another one is red cherry guava. It was smooth and rounded branches. It was deep red. It skin was very thin. It`s native place in Brazil.

STAWBERRY GUAVA

            Strawberry   guava has small leaves. It was dark red. This skin was yellow.

RED APPLE GUAVA

Red apple guava was small tree. It native place tropical America. It was  very attractive. This skin was very smooth.