pomegranate-health news

                                Pomegranate

                Pomegranate is sweet and delicious fruit. It is thick skinned.  It is a similar in size. It is a sphere and a hexagon. Pomegranate grown on 50 feet of height. The tree initially belongs to Pakistan, Afghanistan and Iran. It cultivated in Maharashtra, Gujarat, Rajasthan, Karnataka, Tamil Nadu, Andhra Pradesh, Uttar Pradesh, Punjab, Haryana.

 It has wide range of medical properties, such as a sweet fruit. This skin and bar are alkaloids and donuts. There are three varieties of sweet, sour and cobra. one cup of pomegranate contains 24 grams of sugar and 144 calories.

 It used to make for juice, jam, squash, red wine or green tea and syrup. The pomegranate fruit, flower, and this bark are all medicinal properties. They are rich in fibre, vitamins like vitamin A, vitamin  C and vitamin E, minerals and folic acid. It contains anti-oxidant and anti-tumour properties. And also it contains some sugar.

                                    

BEEL, BARK AND LEAVES

They are used to calm stomach disorder and treat diarrhoea

SEEDS

                It is ruby colored seeds inside. it was very sweet. it  used  for oil. The seeds oil use for hair growth.

JUICE

                Pomegranate juice is one of the most delicious juices. it increases blood level in the body. It use for pregnant ladies.

                              

                                 

ONE CUP OF ARILS CONTAINS

           

Fiber	7 grams
protein	3 grams of the RDA
Vitamin C	30%
Vitamin K	36%
Folate	16%
Potassium	12%

REDUCE HEART PROBLEM

                Pomegranate decreases the risk of heart attack and stroke. The antioxidant compounds help to reducing the bad cholesterol level. It is increasing the blood level.

PREVENT CANCER

                Pomegranates contain high level of antioxidants. It is an effective in counteracting various cancer. It causes free radicals. It helps them reduce the risk of developing cancer. It can reduce the PSA level in the body. And also it fights  against cancer cells as well

DENTAL CARE

                Pomegranates  rich  in anti bacterial and anti viral properties. It reduces the effect of dental plaque and against oral diseases.

TREAT ANEMIA

                It supplies iron to the blood. So it helps to reducing symptoms of anemia.

CONTROL ALZHEIMER

                It controls Alzheimer disease and protects memory.

TREAT DIGESTION

                It contains fibre. so It can reduce inflammation in the gut. It improves digestion. It cures diarrhoea.

GOOD FOR HAIR

                It contains lot of vitamin C. it used for skin. It was reducing wrinkle. And also it treats several skin. The vitamin C content helps to boost your immunity.

GOOD FOR BRAIN

                Pomegranate juice used for memory power. It good for brain. And also it reduces the stress and calm nerves.

DIABETES

                Pomegranate was used as a remedy for diabetes. It can help decrease insulin resistance and lower blood sugar.

POMEGRANATES FOR HAIR

                Pomegranate contains the powerful anti oxidants. It strengthen the hair follicles. It improves circulation to the scalp. The seeds oil treats for frizzy and entangles hair.

TREATS KIDNEY STONES

                Pomegranate can improve kidney function. It flushes the stones. They also control the acidity level of urine.

ANTI-INFLAMMATORY

                Pomegranate juice is a powerful anti-inflammatory. It prevents oxidative stress and damage. It can help reduce inflammation throughout in the body.

ANTI-VIRAL

                Pomegranate contains vitamin C and E. pomegranate juice can prevent illness and fight infection. It has anti-bacterial and anti-viral in lab test. It fights common infection and virus.

               

                           SCIENTIFIC NAME  : Punium Granatum

kingdom	Plantae
order	Myrtales
Family	lythraceae
genus	Punica
Species	p.granatum

Sapota (chikoo) -health benefits

Sapota

 

                      Sapota is sweet and delicious fruit. The fruit   is  round or oval shaped. This seeds have black and shiny. It is rich in calories. It is native to Mexico, Central   America and the Caribbean. . It is easily available in India. Its scientific name is Manika  Zapota .

                      It was light musky   flavor. Sapota contains vitamin A, vitamin B and   vitamin C and vitamin E. it is a source of minerals like copper, niacin, iron, iron, calcium and phosphorus. It packed with many nutrients. The unripe   fruit   has hard surface. It   presence   of  simple  like fructose and sucrose.

                       It is very popular in Gujarat, Maharashtra,   Karnataka  , Tamil Nadu, Andhra Pradesh and Kerala. It helps with refreshing the body. These are used as chewing gum and other industrial products. Sapota  is  well known as CHIKOO. It used to make jam, jelly, and juice. It contains good source of essential nutrients. There are two varieties of sapota  Milky variety ( paal sapota ) , Plum variety (gundu sapota).

Sapota seeds

                This seeds used to make oil and beauty products. This seed oil called sappayul oil. The oil used to skin and hair

Sapota juice

                It was refreshing juice. It is very useful for hair growth. Every morning drink the sapota  juice to get shiny and lustrous hair. It improves skin glowing.

Sapota tree

               Sapota tree is one of the fast  growing  tree. In Florida the fruit is harvesting from May to July.

The other names of sapota are

                              Nose berry , Sapodilla plum , Chickoo sapote

VITAMIN A

                Sapota is also help to improving vision in old age. It also  protect s from lung and cervical cancer. It protect from oral cavity and lung cancer. It can be used in the treatment of colon cancer. It helps in maintaining and supporting good vision. Sapota is beneficial for pregnant ladies and lactating women. Sapota also gives anti aging benefits and help in reducing   wrinkles. It helps in reducing weakness.

VITAMIN B

                Sapota relaxes nerves and  relieve stress. It helps to overcome fatigue.

VITAMIN C

                Sapota boosts the immune system and against infection agents. It kills free radicals and prevent heart disorder and etc .,

VITAMIN E

                Sapota fruit helps to make you skin glowing. It helps to cure the pimples.

ANTI DIABETIC

                It controls blood glucose level. It increased the amount of high density liplids.

FIBER

                The fiber provides relief from constipation. It supports the colon`s membarance.

PHOSPHORUS AND CALCIUM

                It helps to improve bone health. It helps in strengthening the bones

CALM NERVES

                Sapota helps to calm the nerves and alleviate stress and suffering from insomnia, anxiety and depression.

OTHER USES

·         Sapota  helps in digestion

·         It controls blood pressure

·         It`s also good to treat anemia

·         It regularizes your metabolism

·         It is reducing the weight

·         Relief from cough and cold

·         It cures kidney disease as well

SAPOTA – BOTANICAL NAME

                Kingdom   : Plantae

                Order         : Ericales

                Family       :sapota ceae

                Genus        : pouteria

                Species      : p. sapota

   

GUAVA FRUITS HEALTH BENEFITS

                                                GUAVA

Guava is a delicious and sweet fruit. It was smooth and thin. it`s native place in Mexico, central America, Northern south America. It is a small tree to 33 feet height. Guava is made for beverage , jams ,jellies, and juice.

It contains 80 percent of water. Guava is source of protein, vitamins (vitamin A, vitaminB_3, vitaminB_6, vitaminB_9, vitamin C, vitamin K), minerals, thiamine,  folate , phosphorous, magnesium, iron, potassium and fiber.

It was powerful antibacterial. This was round or pear shaped. It was light green, yellow or maroon. Guava leaves and fruits are used as medicine. guava wood is yellow to reddish. The wood was good fuel wood. Guava wood was a source of charcoal. guava leaves are very useful. The leaves are using for hair growth and tooth pain.

   

                           

                        SOURCE OF GUAVA

 

VITAMIN A	12%
VITAMIN B6	5%
VITAMIN B12	0%
VITAMIN C	38%
VITAMIN D	0%
CALCIUM	1%
IRON	1%
MAGNESIUM	5%

                   GUAVA-USES      

VITAMIN A

It improves eyesight. It helps to protect the cell in your eye sight. So guavas known as booster  of vision health. It was not rich in vitamin A.

VITAMIN B₃ AND VITAMIN B₆

Guava helps in improve the blood circulation to the brain and stimulating cognitive function. And also relax the nerves and muscles.

VITAMIN B₉

Guava is use for pregnant ladies. It can help in developing the baby^`s nerves and protect new born from neurological disorder.

VITAMIN C

Guava  preventing the growth of cancer cells.  It improves immunity. It kills germs and fights infection. Guava leaves are useful in relieving cough and cold. It treats throat and lungs.

VITAMIN K

It cures the skin problems like skin discoloration, dark circles, acne irritation. It cures skin radiance and freshness

POTASSIUM AND FIBER

Guava contains high protein content. It was reducing the weight. It also help level of good cholesterol. And also reduce bad cholesterol. It was burning more fat.

MAGNESIUM

            Guava helps to relax the muscles and  nerves of the body.

 OTHER USES

Guava improves thyroid health from the body. It treats scurvy. It helps to cure diarrhea and dysentery.

 GUAVA JUICE

Guava juice is refreshing drink. Guava juice cures stomach problems. It treats dengue fever. It helps to relief from tooth ache and mouth problems. It cure flu.

                             TYPE OF GUAVA  

 APPLE GUAVA

Apple guava was medium in size. It was pink . It was sweet in taste.

YELLOW FRUITED -CHERRY GUAVA

Cherry guava is two types. The yellow cherry guava is called lemon guava. It is small in size. This skin was golden yellow. And another one is red cherry guava. It was smooth and rounded branches. It was deep red. It skin was very thin. It`s native place in Brazil.

STAWBERRY GUAVA

            Strawberry   guava has small leaves. It was dark red. This skin was yellow.

RED APPLE GUAVA

Red apple guava was small tree. It native place tropical America. It was  very attractive. This skin was very smooth.

Custard apple and its benefits

                                                        CUSTARD APPLES 

            

Custard apples are anti oxidants like vitamin c. Custard apples are cultivated to South America, West Indies, and some other parts of Asia. An average custard apple usually weighs around 250 g and is of conical or heart shape. It has a green outer covering with bumpy texture. It can be used for ice cream, deserts and etc. It will help to save from disease and disorders.

Custard apples have many benefits like heart attack, skin, bone, and maintain blood pressure and also it cure ulcers and gum.

Custard apples like many nutrition such as vitamin C, potassium, magnesium, vitamin A, calcium, copper, fibre and phosphorous.

BENEFITS OF NUTRITION IN CUSTARD APPLES:

VITAMIN C

            Custard apples are anti oxidants like vitamin C. It can fight free radicals preventing disease.

COPPER

            It works against constipation.

POTASSIUM

           It can be very active to our body and remove the lethargies. It also fights against muscle weakness.

VITAMIN A

          Vitamin A helps to eyes, skin and hair healthy.

MAGNESIUM

          It helps to maintain our water balance in the body.

FIBRE

          It helps to smooth digestion and easier constipation.

NUTRITION VALUE IN CUSTARD APPLES

• ·       Calories values are 80 to 101g.
• ·       Protein values are 68g.
• ·       Carbohydrates values are 20g.
• ·       Fat values are 0.5g.
• ·       Calcium values are 17.6mg.
• ·       Phosphorous values are 14.7mg.
• ·       Iron values are 0.42g.
• ·       Ascorbic acid is 15mg.
• ·       Nicotinic acid is 0.5mg.
• ·       Thiamine values are 0.075mg.
• ·       Riboflavin values are 0.086mg.

HEALTH BENEFITS OF CUSTARD APPLES

• Custard apples improves our weight of our body and it mix with honey so many calories can get to our body.
• It prevents pregnant women because it can reduce the labour pain during child birth. Pregnant women can regularly use of custard apples to become good breast milk. Pregnant women need a good supply of copper because its deficiency can lead to premature birth of the baby. Consuming custard apple during pregnancy is very healthy.
• Custard apples can use to prevent asthma attacks and to reduce bronchial inflammation.
• Custard apples prevents heart attack. It can defend from cardiac attack and to relax the muscles. It can cure heart disease also and will help to vitamin B6. Custard apples provide instant energy upon consumption due to high carbohydrate content. It also fights fatigue and eliminates muscle weakness.
• Custard apples can reduce cholesterol and reduce the blood pressure level.
• Custard apples are very useful for diabetic patients. It can be slow down the absorption of sugar.
• Custard apples protest against osteoporosis. It contains more minerals to cure several diseases. These fruits are rich in phosphorous, which help to strengthen the memory.
• Custard apples are excellent sources of the natural antioxidant Vitamin C. This vitamin is famous for its distinctive anti-inflammatory and immune boosting properties. Just one serving of this creamy fruit in your daily diet will provides better resistance against infectious agents.
• Vitamins B in custard apples control the GABA neuron chemical levels in our brain. This fruit prevent the chances of Parkinson’s disease.

         

         

Amla Benefits

                                        AMLA

                           AMLA have lot of protien like vitaminA ,vitaminB, vitaminC. And also  it have iron,calcium,phosphorus,and etc. It good for health. Amla is an ancient herb.  It eats by childrto older. It used to make dosa,vada,chips, pickle and juice. It is spicy to eat with salt and pepper. It good for preganent ladies. Amla contains more than 80 percent of water, proteins, minerals, casbohydrates and fiber. It equals to orange. Goosberry with honey is tastiest snakes and good food for children.it growns in tamilnadu,rajesthan and mathya pradesh. amla is antibacterial in india. Its roots contains ellagical acid.it puts in to cabsules.   
                                  


It helps to calm down and relax.z   Gooseberry is pale yellow. Its leaves smell like lemon. Amla woods used in firework. It used in the ink. Amla tree is medium in size. The flowers are greenish yellow. Amla is rich in nutrients.it is most powerfull in Ayurvedha. It growns up to 8 to 18 meters. Its leaves are 8 to 10 milli meter. It has beautiful flower. Amla seeds has dark brown. Its bark are graying green. It feels very cool and sweet. Amla is a very delicious fruit. Its commonly called Indian gooseberry. It keeps youthful skin. Indian gooseberry has many health benefits. 

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AMLA USES

• It cures cold and cough
• It  good for hair growth,stop hair fall,and clear the dandruff problem (vitamin c)
• Boost your immunity
• Reducing  cholesterol level
• Goosberry powder is used for skin problem
• It helps to cure mouth ulcer                                
• It support liver function                                            
• It healthy for heart
• It is also helpful in asthma,alzhemier,anemic and diabeties
• It kills the cancer cell
• It  improves memory power and good for brain
• It is use for eyesight(vitamin a)
• Product the red cells
• strenthness for teehth and nail
• Stop the vaamit and hickle
• It good for diabetics
• Increase hemoglobin
• Relief from acidity(amla juice)
• Increases bone strength
• Purify the blood
• It reduces anemia
• Inhibiting the HIV virus
• Prevent grey hair
• It  is use for loss the weight

             Type of gooseberry-yield places

HINNONMAKI RED:It grow in cooler areas

    LEVELLER         :It growns in uk(the end ofjune to start of july)

      INVICTA              :It growns in America(june)

                                            

NAMES

Tamil              -           Nellikkai

English           -           Gooseberry

Hindi               -           Aamla

Sanskrit          -           Amalika

Telungu          -           Usiri

Malayalam     -           Nellika

Chinese          -           Anmole

Kannada         -           Nelli

Farsi                -           Amaliji

Tibetan           -           Kyu-Ru-Ra

       
CLASSIFICATION OF AMLA

Family                      :Phyllanthaceasec

Kingdom                   :Plantae

Sub kingdom            :Viridiplantae

Division                    :Trachepohyta

Subdivision              :Spermatophytina

Class                         :Magnoliopsida

Order                        :Malipighiales

Family                       :Phyllanthacease

Genus                       :Phyllanthusl

Species                     :Phyllanthus EmbilikaA

 2       VARIETIES OF AMLA IN AYURVEDA

  VANYA : (WILD)

  GRAMYA  : (CULTIVATE)

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