MANGO
Mango is sweet and delicious fruit. It is a national fruit in
India. It known as king of fruits. It
used to make jam, jelly, squash, pickles and juice. Common names for mangoes
are mangoes, mangot, manga and mangou depending in nation. The ripe mango
various in color and size. When you see the mango too, everyone will spit out
of the tongue. In the vedas, it is also fruit of god.
It’s native to
Southern Asia. It specifically Barma and Eastern India. It appeared nearly 4000
years ago in India. Mangoes cultivated first for Malaysia, East Asia and East
Africa. Mangoes leaves used for festival and marriage decoration. Mango trees
grow to 35to 40 m. In the mangoes of 400 varieties, the main 40 varieties are
produced in India. Mango leaves are 10 to 35 cm.
It contains good source of vitamin A, vitamin B, vitamin c,
vitamin E, vitamin K, magnesium, copper, cholesterol, potassium and sodium. If
most people love it and eat it.
HOW TO EAT?
It is best to eat very fine fruits.
Do not bit the mango. Because they have insects and beetles. So you have cut
and eat the fruit. Do not eat mangoes before eating. If you eat it, it will
suppress the appetite. So you have eaten the mangoes, after eating it.
HEALTH BENEFITS
PREVENT CANCER
It contains lots of pectin. It is reducing cholesterol level in blood. Pectin helps to
reduce the cancer level. There is strong connection between the risk of
gasyrointestinal cancer.
PROMOTE WEIGHT GAIN
Mango is one of the easiest ways to
gain the weight. 150 g of mango has 86 calories. It has starch. It helps to
gain the weight.
HELPS IN DIGESTION
Mango is eliminating problems such as
indigestion and excess acidity. Ingredients in mangoes esters, terpenes and
aldehycdes. It improves the function of digestive system.
TREATS ANEMIA
Mangoes contain high level of iron.
It helps to cure Anemia. It is increasing the red blood cell count in the body.
USEFUL IN PREGNANCY
Mangoes are useful in pregnant
ladies. Because it contains iron. Mangoes give a strong immune system to a pregnant
ladies. It helps to keep her refreshing. Because mangoes are rich in anti
oxidants. Mangoes great natural substitute for women who love sweets during
pregnancy.
CURE ACENE
Mango is very good for skin. It removes
the barks and black spots. Mango facial in summer. It removes the heat from the
body. It keep the skin cool. It increases your beauty.
Improves memory
Mangoes have lot of vitamin B6.
And also mango contains glutamine acid. It good for brain. It is perfect fruit
for boosting memory and concentration.
Boosting immunity
It helps to improve immune system.
Beta – carotene is also transformed into vitamin A. vitamin A is another anti
oxidant. So it is great choice to add to diet.
CONTROLS DIABETES
Mangoes are great natural remedy for
diabetes. Mango leaves are also helpful in curing diabetes. It controls blood
sugar in the body.
HEALTHY HEART
It contains fiber and vitamin
content. Mango shake has high amount of pectin. It good for heart. It treats
heart disease.
DIFFERENT VARIETIES OF INDIAN MANGOES
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Alphonsos
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Ratnagiri, Maharashtra
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Badmi
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Karnataka Alphonso
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Chaunsa
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North India
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Dashari
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Malihabad, utter Pradesh
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Kesar
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Saurasthtra, Gujarat
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Langra
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Northern India
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Mulgoba
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Tamil Nadu
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Neelam
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Southern India
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Raspuri
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Karnataka
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Himsagar
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West Bangal, Orissa
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Totapuri
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South India
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Banganapalli
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Banganapalle, Andhra Pradesh
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