Banana
The banana is an essential fruit. It
has an important fruit for many countries. It`s native to south and southeast
Asia. Bananas are commonly found in Europe and America. Banana has unique
growth characteristics. Banana can be found in other colors, including red and
green.
A banana tree is the largest
flowering herbaceous plant in the world. Wild banana growth in large. It`s
seeds are very hard. The banana plant grows 10 to 26 feet. Banana plants are
not tree. They are herbal type.
A
rows of banana is called “hand”. And also a single banana is called
“finger”. The average weight of banana is 125 grams. It contains 75% water.
Banana has high nutritional value and it was healthy snack. It contains
vitamins like vitamin B6, vitamin C, folate, pantothenic acid,
niacin ,potassium, manganese, magnesium, copper and minerals.
VITAMIN B6
|
25%
|
MANGANESE
|
16%
|
VITAMIN C
|
14%
|
POTASSIUM
|
12%
|
FIBER
|
12%
|
COPPER
|
10%
|
BIOTIN
|
10%
|
HEALTH BENEFITS
Weight loss
One
banana has approximately 90 calories. They don`t contain any facts .It is also
helping them lose weight naturally.
Strengthens bones
Banana
are one of the best fruit for healthy bones. It reduces our osteoporosis
affect. It reduces natural weakness. Banana contains calcium. So it helps to
regrowth the bones.
Anti – inflammatory properties
Banana
contains anti – inflammatory in nature. It can reduce selling and inflammation.
Adding a banana for a day, it boosts nutrients.
Treats piles
Bananas
have anti – inflammatory properties. So it treats piles. It associated pain
that often leads to itching and worsening of the condition.
Treats constipation
Banana
helps in smooth bowel movements. It contains fiber. This fiber increases
motion. It stimulated the body’s peristaltic motion. It can help reduce
unhealthy digestive condition. As well as reduce cancer level.
Treats ulcer
Banana
is antacid food. They contain proteins that prevent the harmful bacteria
associated with the development of stomach ulcer. The cells in our stomach
lining encourage function. So it treats ulcer.
Treats kidney disorder
Banana
contains potassium. So it helps to regulate the fluid balance in the body. It
induces the kidney function. At the same time there are compounds of Andolusons
that favorably affect the concentration of kidney function and toxins.
Improves vision
It
contains vitamin C and carotenes. It reduces macular degeneration, cataracts,
night blindness, glaucoma. It increases the health of your eyes.
Healthy heart
Banana
contains potassium. So it essential for your heart. It helps maintain a regular
heart beat and proper balance of water in the body. It reduces the risk of
stroke, blood pressure and prevent various heart disease.
Treat Anemia
Banana
contain high iron content. So it treats anemia. It is an important element in
the creation of red blood cells. By increasing the number of red blood cell,
you can prevent anemia.
Type of banana
Cavendish banana
Cavendish
bananas are the most common variety. It was super soft and browning. It used to
make smoothies or banana bread. It was long yellow.
Red banana
It was
many type of red banana. It contains lot of carotene vitamin C, vitamin B6
and potassium. They are grown semi-wild along roadsides in tropical countries.
Plantain banana
Plantain banana has green skin. They are starchy and not sweet. Its native to India. It was cooking banana. The interior color of the fruit will creamy , yellow and light pink.
Burro banana
It
mostly grown in Mexico. It has yellow skin. It is rectangular shape. It also
called chunky banana. It has black spots when it’s ripe.
Manzano banana
It is very unique. It was tastiest
like strawberry and apple. It was also known as “apple banana’’. It was thick
skinned golden yellow.
Nino banana
It was three inches long. It gets
sweet flavor. It was also known as “lady finger banana”. It was thick , bright
yellow peel.
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