GRAPES AND ITS BENEFITS

GRAPES

                Grapes are a refreshing fruit. Grapes are bulb-shaped fruits. Grapes  known as the “queen of fruit”. Grapes are different varieties as well as colors-green, red, blue, purple and black. While majority grapes of production are used by wine making industry.

Grapes used to make jam, jelly, juice and grape seed oil. Grapes are non climatic type of fruit. Grapes cultivated in 6000 – 8000 years ago .Grapes are kind of berries. They have fleshy inside.

There are more than 8000 varieties. One cup of grapes have 100 calories. The sweet grapes are raisins and dried. They grow in bunches. It looks link pyramids. It is 15-20 meters. Dried grapes contain 80% of water.

GRAPES NUTRITION:

                Grapes contain vitamin A, vitamin B₆, vitamin c and vitamin K. They rich in niacin, thiamin, riboflavin, folate and minerals like calcium, magnesium, Potassium, phosphorus and sodium.

VITAMIN A		3%
VITAMIN B6		7%
VITAMIN C		18%
VITAMIN K		12%
POTASSIUM		4%
COPPER		14%
IRON		4.5%
MAGNESIUM		2%
NIACIN	1%
THIAMIN	6%

HEALTH BENEFITS

TREAT ASTHMA

                Grapes used to cure Asthma. They contain high level of hydrating powder. It  increasing the moisture present in the lungs. It reduces asthma event.

STRENGTHEN BONES

                Grapes contain copper, iron and manganese. It important  in the bone formation and strength. It can prevent the age related conditions like osteoporosis. It helps nervous system functioning and collagen formation.

TREATS HEART DISEASE

                Grapes increase the nitric oxide level in the blood. It reduces heart attacks. It prevents blood vessel. Grapes have high level of flavonoids. It has two main type of anti oxidant. That one is resveratrol and another one is quercetin. The two anti oxidant flavonoids act as a clean- up crew to reduce platelet cumping. It helps to filter toxin out of the blood.

TREATS MIGRAIN

            Grape juice is an home remedy for using migraines. Drinking red wine considered a cause of migraines. Grapes have so many anti  oxidant. It cures the same illness.

TREATS CONSTIPATION

                Grapes have organic acid, sugar and cellulose. It is very effective eliminating constipation. Grapes are high in insoluble fiber. it promotes the formation and excretion of healthy stools. Grapes are not a high level of soluble fiber.

DECREASE FATIGUE

                It contains iron. So it prevent fatigue in the body. Grapes can help keep your iron and mineral level balanced in the body. Grape juice provides a nearly instant energy boost.

TREATS KIDNEY DISORDER

                It helps to significantly reduce the urinary bladder caused by uric acid. It reduced the uric acid. It is reducing kidney pressure. Grapes have high refining the body. Grape juice prevents kidney stokes.

PREVENT CHOLESTREOL LEVEL

            In a recent study the purple grape juice helps in preventing breast of all types of cancer. It transfer androgen to estrogen. It is a big contributing factor to breast cancer growth in women.

REDUCE ALZHEMIER

                Grapes reduce the risk of Alzhemier level. It reduces the level of amyloidal-Beta peptides. It increases the brain function and degenerative neural diseases.

BOOST IMMUNITY

            Grapes have lot of vitamins like vitamin A, C and K. It boosts your immunity. It cures health issue. If you eat you can brisk.