MANGO - HEALTH BENEFITS

MANGO

Mango is sweet and delicious fruit. It is a national fruit in India. It known as king of  fruits. It used to make jam, jelly, squash, pickles and juice. Common names for mangoes are mangoes, mangot, manga and mangou depending in nation. The ripe mango various in color and size. When you see the mango too, everyone will spit out of the tongue. In the vedas, it is also fruit of god.

 It’s native to Southern Asia. It specifically Barma and Eastern India. It appeared nearly 4000 years ago in India. Mangoes cultivated first for Malaysia, East Asia and East Africa. Mangoes leaves used for festival and marriage decoration. Mango trees grow to 35to 40 m. In the mangoes of 400 varieties, the main 40 varieties are produced in India. Mango leaves are 10 to 35 cm.

It contains good source of vitamin A, vitamin B, vitamin c, vitamin E, vitamin K, magnesium, copper, cholesterol, potassium and sodium. If most people love it and eat it.

HOW TO EAT?

       It is best to eat very fine fruits. Do not bit the mango. Because they have insects and beetles. So you have cut and eat the fruit. Do not eat mangoes before eating. If you eat it, it will suppress the appetite. So you have eaten the mangoes, after eating it.

HEALTH BENEFITS

PREVENT CANCER

       It contains lots of pectin. It  is reducing  cholesterol level in blood. Pectin helps to reduce the cancer level. There is strong connection between the risk of gasyrointestinal cancer.

PROMOTE WEIGHT GAIN

       Mango is one of the easiest ways to gain the weight. 150 g of mango has 86 calories. It has starch. It helps to gain the weight.

HELPS IN DIGESTION

       Mango is eliminating problems such as indigestion and excess acidity. Ingredients in mangoes esters, terpenes and aldehycdes. It improves the function of digestive system.

TREATS ANEMIA

       Mangoes contain high level of iron. It helps to cure Anemia. It is increasing the red blood cell count in the body.

USEFUL IN PREGNANCY

       Mangoes are useful in pregnant ladies. Because it contains iron. Mangoes give a strong immune system to a pregnant ladies. It helps to keep her refreshing. Because mangoes are rich in anti oxidants. Mangoes great natural substitute for women who love sweets during pregnancy.

CURE ACENE

       Mango is very good for skin. It removes the barks and black spots. Mango facial in summer. It removes the heat from the body. It keep the skin cool. It increases your beauty.

Improves memory

          Mangoes have lot of vitamin B₆. And also mango contains glutamine acid. It good for brain. It is perfect fruit for boosting memory and concentration.

Boosting immunity

          It helps to improve immune system. Beta – carotene is also transformed into vitamin A. vitamin A is another anti oxidant. So it is great choice to add to diet.

CONTROLS DIABETES

       Mangoes are great natural remedy for diabetes. Mango leaves are also helpful in curing diabetes. It controls blood sugar in the body.

HEALTHY HEART

       It contains fiber and vitamin content. Mango shake has high amount of pectin. It good for heart. It treats heart disease.

DIFFERENT VARIETIES OF INDIAN MANGOES

Alphonsos	Ratnagiri, Maharashtra
Badmi	Karnataka Alphonso
Chaunsa	North India
Dashari	Malihabad, utter Pradesh
Kesar	Saurasthtra, Gujarat
Langra	Northern India
Mulgoba	Tamil Nadu
Neelam	Southern India
Raspuri	Karnataka
Himsagar	West Bangal, Orissa
Totapuri	South India
Banganapalli	Banganapalle, Andhra Pradesh

 

Banana health news

Banana

                The banana is an essential fruit. It has an important fruit for many countries. It`s native to south and southeast Asia. Bananas are commonly found in Europe and America. Banana has unique growth characteristics. Banana can be found in other colors, including red and green.

            A banana tree is the largest flowering herbaceous plant in the world. Wild banana growth in large. It`s seeds are very hard. The banana plant grows 10 to 26 feet. Banana plants are not tree. They are herbal type.

            A  rows of banana is called “hand”. And also a single banana is called “finger”. The average weight of banana is 125 grams. It contains 75% water. Banana has high nutritional value and it was healthy snack. It contains vitamins like vitamin B₆, vitamin C, folate, pantothenic acid, niacin ,potassium, manganese, magnesium, copper and minerals.

VITAMIN B6	25%
MANGANESE	16%
VITAMIN C	14%
POTASSIUM	12%
FIBER	12%
COPPER	10%
BIOTIN	10%

HEALTH BENEFITS

Weight loss

                One banana has approximately 90 calories. They don`t contain any facts .It is also helping them lose weight naturally.

Strengthens bones

                Banana are one of the best fruit for healthy bones. It reduces our osteoporosis affect. It reduces natural weakness. Banana contains calcium. So it helps to regrowth the bones.

Anti – inflammatory properties

                Banana contains anti – inflammatory in nature. It can reduce selling and inflammation. Adding a banana for a day, it boosts nutrients.

Treats piles

                Bananas have anti – inflammatory properties. So it treats piles. It associated pain that often leads to itching and worsening of the condition.

Treats constipation

                Banana helps in smooth bowel movements. It contains fiber. This fiber increases motion. It stimulated the body’s peristaltic motion. It can help reduce unhealthy digestive condition. As well as reduce cancer level.

Treats ulcer

                Banana is antacid food. They contain proteins that prevent the harmful bacteria associated with the development of stomach ulcer. The cells in our stomach lining encourage function. So it treats ulcer.

Treats kidney disorder

                Banana contains potassium. So it helps to regulate the fluid balance in the body. It induces the kidney function. At the same time there are compounds of Andolusons that favorably affect the concentration of kidney function and toxins.

Improves vision

                It contains vitamin C and carotenes. It reduces macular degeneration, cataracts, night blindness, glaucoma. It increases the health of your eyes.

Healthy heart

                Banana contains potassium. So it essential for your heart. It helps maintain a regular heart beat and proper balance of water in the body. It reduces the risk of stroke, blood pressure and prevent various heart disease.

Treat Anemia

                Banana contain high iron content. So it treats anemia. It is an important element in the creation of red blood cells. By increasing the number of red blood cell, you can prevent anemia.

Type of banana

Cavendish banana

                Cavendish bananas are the most common variety. It was super soft and browning. It used to make smoothies or banana bread. It was long yellow.

Red banana

                It was many type of red banana. It contains lot of carotene vitamin C, vitamin B₆ and potassium. They are grown semi-wild along roadsides in tropical countries.

Plantain banana

                Plantain banana has green skin. They are starchy and not sweet. Its native to India. It was cooking banana. The interior color of the fruit will creamy , yellow and light pink.

Burro banana

                It mostly grown in Mexico. It has yellow skin. It is rectangular shape. It also called chunky banana. It has black spots when it’s ripe.

Manzano banana

It is very unique. It was tastiest like strawberry and apple. It was also known as “apple banana’’. It was thick skinned golden yellow.

Nino banana

It was three inches long. It gets sweet flavor. It was also known as “lady finger banana”. It was thick , bright yellow peel.

FISH GRAVY AND FISH FRY

       

                                      Fish

                Fish is the best food in sea food. Fish is really nutrious food. it has many varieties. It eats by children to older. It spicy to eat. It have lot of benefits for health. there are three types of fish. That is oily fish, white fish and shell fish.

 fish contains a lot of vitamins , minerals and is mainly rich in omega-3 fatty acids. Omega-3 fatty acids help keep the body’s metabolism smooth. It used for cure to asthma, cancer, diabetes, memory loss, stress, view disorder ,miscarry arthritis. It good for heart, brain, eyes and skin. it controls cholesterol level.

 

Fish Gravy

How to make fish gravy?

Ingredients:

   Ayira Fish - 1/2 kg

                Small onion - 250 grams (peeled)

                Tomato - 2 (chopped)

                Garlic – 10 teaspoons

                Chilly powder - 2 teaspoon

   Garlic powder - 2 tablespoons

                Mustard - 1/2 teaspoon

                salad dal - 12 / teaspoon

                Fennel - 1/4 teaspoon

                Curry leaves - Mint

   Tambour - Small Lemon

                Salt - Needed

   Oil –The required amount

                Coriander - A little (to decorate)

 Grinding ...

 Rust Warm coconut - 3 tablespoons

 chili – 3

 Recipe:  

First you need to keep your Aryan fish clean and clean. Soak the water in the water for about 1/2 hours to take the juice. Mix the coconut and dried in the mix well and gently grind. Then put saffron in the oven and pour the oil into it, add mustard, mustard seeds, dill, curry leaves, garlic and onions and fry well. Then add tomato and salt and mix well. Then add chilly powder, coriander powder and then pour it on the turmeric powder and boil well to get green flavor. Then add the grated coconut on it, salt to taste and leave to boil the green smell, then put it in a boil for 5 minutes and pour it out, sprinkle the pumpkin. And serve it hot with rice.

                                        Fish fry

How to make fish fry?

                      Fish fry is the most famous in chettinad. Chettinad offers different types of non vegetarian.its spicy and delicious. chettinad masla has unique flavor.

                         

       

 ingredients:

 Fish - 1/2 kg

Chilli powder - 4 spoon

Uniformed - 5 spoon

Turmeric - 1 spoon

Lemon coconut - 1

Pepper - 2 spoon

Dried chilli - 4

Mustard - 1 spoon

Seaweed - 3 spoon

Blush - 3 spoon

Curry leaves - 2 buns

Oil - the required amount

Salt - the required amount

Method:

 Wash the fish well and keep it clean. Add chilli powder, honey, turmeric, salt and lemon juice to the paste and put the fish in it well. Keep at least 1 hour.

 Add pepper, dried chilli, mustard, Bengal gram dal, urad dal, curry leaves, roasted oil and it makes powder.

Take the fried fish in this grinder with a frying fish on both sides of the fridge and pour the oven in the sauce, the oil in the oven and put it in the oven sim. Get chetti nad fish fry. Serve it with lemon and onion.

  

Dates - health benefits

DATES

The fruit is sweet and delicious fruit. It is oval to cylindrical shape. The ripe dates are golden yellow, amber, bright-red to deep brown depending on the cultivar type. The fruit contains oil, calcium, sulfur, iron, potassium, phosphorus, magnesium, manganese, copper, niacin and vitamin like vitamin A, vitamin B, vitamin k. “Khajoor” in Hindi, “pericham pazam” in Tamil, “kharjuramu” in Telugu, “Eentha pazam” in Malayalam, “khajur” in Gujarati.

Dates traveled to South west Asia, Spain, and Northern Africa. It also taken to Mexico and California. They are at least 400 varieties of dates in the world. It was three board types. That is soft, semi-dry, and dry. The type of fruit depends on the glucose, fructose, and sucrose content.

They are 4 to 5 inches. The leaves are 4-6 meters. The date trees are no different. Types of dates are Amir Hajj, Saidy, Khadrawy, and Medjool. Dates used to make jams, table jellies, soft cheese, yoghurts, wine and etc. it used for Unani and Siddha in Ayurvedhic.

Vitamin B6	8%
Niacin	6%
folate	5%
potassium	19%
magnesium	11%
manganese	13%
Copper	10%
calories	14%
protein	5%

       Dates – uses

Strengthen Bones

                The dates contain minerals, manganese, copper and magnesium. It was debilitating diseases like osteoporosis. It was strengthening bones and fighting painful.

Treat Anemia

                Dates have high mineral content. It treats anemia. It was increasing energy. It was decreases feeling of fatigues and sluggishness.

Treat Allergies

                The dates presence of organic sulfur in them. It reduces allegoric reaction and seasonal allergeries.  

Weight gain

                It contains consist of sugar, proteins and many essential vitamins. It protects your weight. It boosts your health.

Constipation

                Those who have constipation problem can get rid of the bitter fruit in water at night, if you get up early in the morning and avoid eating this problem. Because this fruit is rich in protein and other nutrients. Also, if the fibre is present, the constipation problem will be adjusted.

Visible disadvantage

                Dates are rich in vitamin A and anti-oxidants. Therefore because of the high viscosity of the eye, the night vision is preventable.

Use for pregnancy

                Dates are rich in calcium, magnesium, phosphorus and selenium. These are nutrients needed for all the fetal development. These are more iron in it. So when you are pregnant if you eat too much, the amount of blood in your body will be less protects.

Gastroin testinal

                Dates contain calcium, vitamin B₅,fiber, vitamin B_3, phosphorus, potassium and fiber. If you eat dates every day, it will be okay if you have any problems in gut.

Maintain nervous system health

                Dates are good for brain. It also improves the speed and alertness of brain activity. It keeps their mind sharp

Promote heart health

                Dates are keeping your heart healthy. It is also rich source of potassium. It is reducing the risk of stroke and other heart related disease. It reduces the level of LDL cholesterol in the body.

Binomial name	Phoenix dactylifera
kingdom	Plantae
order	Arecales
family	Arecaceae
genus	Phoeix
species	p.dactylifera