Saturday, 14 April 2018
Friday, 13 April 2018
Useful Kitchen Tips and tricks - 30 in tamil | பயனுள்ள 30 முக்கிய வீட்ட...
Useful Kitchen Tips - 30 in tamil | பயனுள்ள 30 முக்கிய வீட்டு குறிப்புகள்
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Saturday, 24 March 2018
PINE APPLE-HEALTH BENEFITS
Pine apple
Pine apple is a tropical and delicious fruit. It is one of
the most fruitful fruits of nutrients. It is unique taste. Pine apple known as
ananas. Pine apple is surrounding by throny spike. This leaves are very hard.
Pine apple has waxy leaves. It is a sweet and tart taste.
Pine apple has 85% of water, 13% of protein and 0.60 mineral
salts, 0.05% fiber, 0.30% lime. Pine apple is available in all seasons. But it
is summer fruit. The fruiting season of pine apple runs from march until june.
Pine apple is a fruit that is formed
by the pollen of various flowers. Do not throw it away from the stomach of
lashes. In the middle of that, there is high level of ‘bromelain’.
SPECIALITY OF PINE APPLE
Pine apple contains ‘bromelain’
complex. There are many types of enzymes that can be combined with the ability
to operate. Bromelain has power to reduce body weight. The digestive force is
well-provoked . bromelain`s body has the ability to repair blood and swelling.
NUTRITION OF PINE APPLE
Pine apple contains vitamins like vitamin A, vitamin B6,
vitamin C and minerals including potassium, copper, manganese, calcium,
magnesium, beta-carotene, thiamin, phosphorus, folate and bromelain.
|
VITAMIN A
|
1%
|
|
VITAMIN B6
|
5%
|
|
VITAMIN C
|
79%
|
|
CALCIUM
|
1%
|
|
IRON
|
1%
|
|
POTASSIUM
|
2%
|
|
MANGANESE
|
44%
|
|
PHOSPHORUS
|
1%
|
HEALTH BENEFITS
BOOST IMMUNITY
Pine apple contains vitamin C. It
fights against problem such as heart disease and joint pain. Vitamin C is
reducing illness and boosting immune system. It is stimulating the activity of
white blood cells.
PREVENT CANCER
Pine apple has vitamin A,
Beta-carotene, various flavonoid acid and manganese. They rich in various anti
oxidants. Manganese is an important cofactor of superoxide dismutase. It has
been associated with a number of different cancer.
TREATS DIGESTION
Pine apple contains fiber. It
promotes the passage of food through the digestive tract at a normal rate. The
bromelain in pine apple stimulates protein digestion. It reduces gut
inflammation. Pine apple juice is quick to cure pine apple. It has lower fat,
fiber is high in protein and protein in pineapple does not result in digestion
in the body.
TREATS COLD AND COUGH
Pine apple rich in both bromelain and
vitamin C. pine apple does not cause problem like respiratory diseases. It is
also connected with the reduction of phlegm and mucus build up in the
respiratory tracts and sinus cavities. It treats cold and cough.
STRENGTHEN BONES
It contains calcium and impressive
amount of manganese. The fruits contains nearly 75 percent of the daily
recommend value of manganese. It helps to strengthen bones.
IMPROVES ORAL HEALTH
It contains calcium. So this compound
protects against oral cancer. It strengthen gums and teeth. Pine apple is very
powerful astringent properties. It is a natural remedy to fix the loosening
teeth and retraction of gums.
TREATS ARTHRITIS
Pine apple contains a relatively rare
proteolytic enzyme called bromelain. It associated with breaking down complex
proteins. You called relieve painful joints by eating more this fruit. Drinking
pine apple juice is best for reducing joint pain.
REDUCE PELLY
Pine apple has the ability to break
every one`s caps, including young women. Pour a pine apple into small pieces
and powdered four table spoons of the oatmeal and stir well and keep it in the
night and keep it the morning and squeeze it in the morning and eat it on an
empty stomach. If you continue to eat it for ten days then the belly will start
to reduce.
IMPROVE VISION
Pine apple
contains vitamin A and beta-carotene. Macroal tissue disruption is rapidly
visible to modern day generations. Improvement of beta-carotene in annasis preventing macular
tissue malfunction and improving eye health. It solves usha rajan
rasipuramthe eye related problems and maintains
good eye.
GOOD FOR HEART HEALTH
Pine apple juice improves blood
circulation and good for heart health. Pine apple juice also contains
bromelain. Bromelain makes blood thinner with reduces the chances of heart
attack. Vitamin C also lower the risks of heart diseases by combating free
radicals.
RISKS
1.
It
makes allergy
2.
It
increases blood sugar level.
3.
This
is not good for pregnant women. Because it increases body temperature and leads
to miscarriage and hemorrhides.
Monday, 5 March 2018
GRAPES AND ITS BENEFITS
GRAPES
Grapes are a refreshing fruit. Grapes
are bulb-shaped fruits. Grapes known as
the “queen of fruit”. Grapes are different varieties as well as colors-green,
red, blue, purple and black. While majority grapes of production are used by
wine making industry.
Grapes used to make jam, jelly, juice and grape seed oil.
Grapes are non climatic type of fruit. Grapes cultivated in 6000 – 8000 years
ago .Grapes are kind of berries. They have fleshy inside.
There are more than 8000 varieties. One cup of grapes have 100
calories. The sweet grapes are raisins and dried. They grow in bunches. It
looks link pyramids. It is 15-20 meters. Dried grapes contain 80% of water.
GRAPES NUTRITION:
Grapes contain vitamin A, vitamin B6, vitamin c
and vitamin K. They rich in niacin, thiamin, riboflavin, folate and minerals
like calcium, magnesium, Potassium, phosphorus and sodium.
VITAMIN A
|
3%
|
|
VITAMIN B6
|
7%
|
|
VITAMIN C
|
18%
|
|
VITAMIN K
|
12%
|
|
POTASSIUM
|
4%
|
|
COPPER
|
14%
|
|
IRON
|
4.5%
|
|
MAGNESIUM
|
2%
|
|
NIACIN
|
1%
|
|
THIAMIN
|
6%
|
|
HEALTH BENEFITS
TREAT ASTHMA
Grapes used to cure Asthma. They contain
high level of hydrating powder. It increasing the moisture present in the lungs.
It reduces asthma event.
STRENGTHEN BONES
Grapes contain copper, iron and
manganese. It important in the bone
formation and strength. It can prevent the age related conditions like
osteoporosis. It helps nervous system functioning and collagen formation.
TREATS HEART DISEASE
Grapes increase the nitric oxide
level in the blood. It reduces heart attacks. It prevents blood vessel. Grapes
have high level of flavonoids. It has two main type of anti oxidant. That one
is resveratrol and another one is quercetin. The two anti oxidant flavonoids
act as a clean- up crew to reduce platelet cumping. It helps to filter toxin
out of the blood.
TREATS MIGRAIN
Grape juice is an home remedy for
using migraines. Drinking red wine considered a cause of migraines. Grapes have
so many anti oxidant. It cures the same
illness.
TREATS CONSTIPATION
Grapes have organic acid, sugar and
cellulose. It is very effective eliminating constipation. Grapes are high in
insoluble fiber. it promotes the formation and excretion of healthy stools.
Grapes are not a high level of soluble fiber.
DECREASE FATIGUE
It contains iron. So it prevent
fatigue in the body. Grapes can help keep your iron and mineral level balanced
in the body. Grape juice provides a nearly instant energy boost.
TREATS KIDNEY DISORDER
It helps to significantly reduce the
urinary bladder caused by uric acid. It reduced the uric acid. It is reducing
kidney pressure. Grapes have high refining the body. Grape juice prevents
kidney stokes.
PREVENT CHOLESTREOL LEVEL
In a recent study the purple grape
juice helps in preventing breast of all types of cancer. It transfer androgen
to estrogen. It is a big contributing factor to breast cancer growth in women.
REDUCE ALZHEMIER
Grapes
reduce the risk of Alzhemier level. It reduces the level of amyloidal-Beta
peptides. It increases the brain function and degenerative neural diseases.
BOOST IMMUNITY
Grapes have lot of vitamins like
vitamin A, C and K. It boosts your immunity. It cures health issue. If you eat
you can brisk.
Monday, 26 February 2018
MANGO - HEALTH BENEFITS
MANGO
Mango is sweet and delicious fruit. It is a national fruit in
India. It known as king of fruits. It
used to make jam, jelly, squash, pickles and juice. Common names for mangoes
are mangoes, mangot, manga and mangou depending in nation. The ripe mango
various in color and size. When you see the mango too, everyone will spit out
of the tongue. In the vedas, it is also fruit of god.
It’s native to
Southern Asia. It specifically Barma and Eastern India. It appeared nearly 4000
years ago in India. Mangoes cultivated first for Malaysia, East Asia and East
Africa. Mangoes leaves used for festival and marriage decoration. Mango trees
grow to 35to 40 m. In the mangoes of 400 varieties, the main 40 varieties are
produced in India. Mango leaves are 10 to 35 cm.
It contains good source of vitamin A, vitamin B, vitamin c,
vitamin E, vitamin K, magnesium, copper, cholesterol, potassium and sodium. If
most people love it and eat it.
HOW TO EAT?
It is best to eat very fine fruits.
Do not bit the mango. Because they have insects and beetles. So you have cut
and eat the fruit. Do not eat mangoes before eating. If you eat it, it will
suppress the appetite. So you have eaten the mangoes, after eating it.
HEALTH BENEFITS
PREVENT CANCER
It contains lots of pectin. It is reducing cholesterol level in blood. Pectin helps to
reduce the cancer level. There is strong connection between the risk of
gasyrointestinal cancer.
PROMOTE WEIGHT GAIN
Mango is one of the easiest ways to
gain the weight. 150 g of mango has 86 calories. It has starch. It helps to
gain the weight.
HELPS IN DIGESTION
Mango is eliminating problems such as
indigestion and excess acidity. Ingredients in mangoes esters, terpenes and
aldehycdes. It improves the function of digestive system.
TREATS ANEMIA
Mangoes contain high level of iron.
It helps to cure Anemia. It is increasing the red blood cell count in the body.
USEFUL IN PREGNANCY
Mangoes are useful in pregnant
ladies. Because it contains iron. Mangoes give a strong immune system to a pregnant
ladies. It helps to keep her refreshing. Because mangoes are rich in anti
oxidants. Mangoes great natural substitute for women who love sweets during
pregnancy.
CURE ACENE
Mango is very good for skin. It removes
the barks and black spots. Mango facial in summer. It removes the heat from the
body. It keep the skin cool. It increases your beauty.
Improves memory
Mangoes have lot of vitamin B6.
And also mango contains glutamine acid. It good for brain. It is perfect fruit
for boosting memory and concentration.
Boosting immunity
It helps to improve immune system.
Beta – carotene is also transformed into vitamin A. vitamin A is another anti
oxidant. So it is great choice to add to diet.
CONTROLS DIABETES
Mangoes are great natural remedy for
diabetes. Mango leaves are also helpful in curing diabetes. It controls blood
sugar in the body.
HEALTHY HEART
It contains fiber and vitamin
content. Mango shake has high amount of pectin. It good for heart. It treats
heart disease.
DIFFERENT VARIETIES OF INDIAN MANGOES
|
Alphonsos
|
Ratnagiri, Maharashtra
|
|
Badmi
|
Karnataka Alphonso
|
|
Chaunsa
|
North India
|
|
Dashari
|
Malihabad, utter Pradesh
|
|
Kesar
|
Saurasthtra, Gujarat
|
|
Langra
|
Northern India
|
|
Mulgoba
|
Tamil Nadu
|
|
Neelam
|
Southern India
|
|
Raspuri
|
Karnataka
|
|
Himsagar
|
West Bangal, Orissa
|
|
Totapuri
|
South India
|
|
Banganapalli
|
Banganapalle, Andhra Pradesh
|
Saturday, 17 February 2018
Banana health news
Banana
The banana is an essential fruit. It
has an important fruit for many countries. It`s native to south and southeast
Asia. Bananas are commonly found in Europe and America. Banana has unique
growth characteristics. Banana can be found in other colors, including red and
green.
A banana tree is the largest
flowering herbaceous plant in the world. Wild banana growth in large. It`s
seeds are very hard. The banana plant grows 10 to 26 feet. Banana plants are
not tree. They are herbal type.
A
rows of banana is called “hand”. And also a single banana is called
“finger”. The average weight of banana is 125 grams. It contains 75% water.
Banana has high nutritional value and it was healthy snack. It contains
vitamins like vitamin B6, vitamin C, folate, pantothenic acid,
niacin ,potassium, manganese, magnesium, copper and minerals.
VITAMIN B6
|
25%
|
MANGANESE
|
16%
|
VITAMIN C
|
14%
|
POTASSIUM
|
12%
|
FIBER
|
12%
|
COPPER
|
10%
|
BIOTIN
|
10%
|
HEALTH BENEFITS
Weight loss
One
banana has approximately 90 calories. They don`t contain any facts .It is also
helping them lose weight naturally.
Strengthens bones
Banana
are one of the best fruit for healthy bones. It reduces our osteoporosis
affect. It reduces natural weakness. Banana contains calcium. So it helps to
regrowth the bones.
Anti – inflammatory properties
Banana
contains anti – inflammatory in nature. It can reduce selling and inflammation.
Adding a banana for a day, it boosts nutrients.
Treats piles
Bananas
have anti – inflammatory properties. So it treats piles. It associated pain
that often leads to itching and worsening of the condition.
Treats constipation
Banana
helps in smooth bowel movements. It contains fiber. This fiber increases
motion. It stimulated the body’s peristaltic motion. It can help reduce
unhealthy digestive condition. As well as reduce cancer level.
Treats ulcer
Banana
is antacid food. They contain proteins that prevent the harmful bacteria
associated with the development of stomach ulcer. The cells in our stomach
lining encourage function. So it treats ulcer.
Treats kidney disorder
Banana
contains potassium. So it helps to regulate the fluid balance in the body. It
induces the kidney function. At the same time there are compounds of Andolusons
that favorably affect the concentration of kidney function and toxins.
Improves vision
It
contains vitamin C and carotenes. It reduces macular degeneration, cataracts,
night blindness, glaucoma. It increases the health of your eyes.
Healthy heart
Banana
contains potassium. So it essential for your heart. It helps maintain a regular
heart beat and proper balance of water in the body. It reduces the risk of
stroke, blood pressure and prevent various heart disease.
Treat Anemia
Banana
contain high iron content. So it treats anemia. It is an important element in
the creation of red blood cells. By increasing the number of red blood cell,
you can prevent anemia.
Type of banana
Cavendish banana
Cavendish
bananas are the most common variety. It was super soft and browning. It used to
make smoothies or banana bread. It was long yellow.
Red banana
It was
many type of red banana. It contains lot of carotene vitamin C, vitamin B6
and potassium. They are grown semi-wild along roadsides in tropical countries.
Plantain banana
Plantain banana has green skin. They are starchy and not sweet. Its native to India. It was cooking banana. The interior color of the fruit will creamy , yellow and light pink.
Burro banana
It
mostly grown in Mexico. It has yellow skin. It is rectangular shape. It also
called chunky banana. It has black spots when it’s ripe.
Manzano banana
It is very unique. It was tastiest
like strawberry and apple. It was also known as “apple banana’’. It was thick
skinned golden yellow.
Nino banana
It was three inches long. It gets
sweet flavor. It was also known as “lady finger banana”. It was thick , bright
yellow peel.
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