PINE APPLE-HEALTH BENEFITS

Pine apple

Pine apple is a tropical and delicious fruit. It is one of the most fruitful fruits of nutrients. It is unique taste. Pine apple known as ananas. Pine apple is surrounding by throny spike. This leaves are very hard. Pine apple has waxy leaves. It is a sweet and tart taste.

Pine apple has 85% of water, 13% of protein and 0.60 mineral salts, 0.05% fiber, 0.30% lime. Pine apple is available in all seasons. But it is summer fruit. The fruiting season of pine apple runs from march until june.

            Pine apple is a fruit that is formed by the pollen of various flowers. Do not throw it away from the stomach of lashes. In the middle of that, there is high level of ‘bromelain’.

SPECIALITY OF PINE APPLE

                Pine apple contains ‘bromelain’ complex. There are many types of enzymes that can be combined with the ability to operate. Bromelain has power to reduce body weight. The digestive force is well-provoked . bromelain`s body has the ability to repair blood and swelling.

NUTRITION OF PINE APPLE

                Pine apple contains vitamins  like vitamin A, vitamin B₆, vitamin C and minerals including potassium, copper, manganese, calcium, magnesium, beta-carotene, thiamin, phosphorus, folate and bromelain.

VITAMIN A	1%
VITAMIN B6	5%
VITAMIN C	79%
CALCIUM	1%
IRON	1%
POTASSIUM	2%
MANGANESE	44%
PHOSPHORUS	1%

HEALTH BENEFITS

BOOST IMMUNITY

                Pine apple contains vitamin C. It fights against problem such as heart disease and joint pain. Vitamin C is reducing illness and boosting immune system. It is stimulating the activity of white blood cells.

PREVENT CANCER

                Pine apple has vitamin A, Beta-carotene, various flavonoid acid and manganese. They rich in various anti oxidants. Manganese is an important cofactor of superoxide dismutase. It has been associated with a number of different cancer.

TREATS DIGESTION

                Pine apple contains fiber. It promotes the passage of food through the digestive tract at a normal rate. The bromelain in pine apple stimulates protein digestion. It reduces gut inflammation. Pine apple juice is quick to cure pine apple. It has lower fat, fiber is high in protein and protein in pineapple does not result in digestion in the body.

TREATS COLD AND COUGH

                Pine apple rich in both bromelain and vitamin C. pine apple does not cause problem like respiratory diseases. It is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities. It treats cold and cough.

STRENGTHEN BONES

                It contains calcium and impressive amount of manganese. The fruits contains nearly 75 percent of the daily recommend value of manganese. It helps to strengthen bones.

IMPROVES ORAL HEALTH

                It contains calcium. So this compound protects against oral cancer. It strengthen gums and teeth. Pine apple is very powerful astringent properties. It is a natural remedy to fix the loosening teeth and retraction of gums.

TREATS ARTHRITIS

                Pine apple contains a relatively rare proteolytic enzyme called bromelain. It associated with breaking down complex proteins. You called relieve painful joints by eating more this fruit. Drinking pine apple juice is best for reducing joint pain.

REDUCE PELLY

                Pine apple has the ability to break every one`s caps, including young women. Pour a pine apple into small pieces and powdered four table spoons of the oatmeal and stir well and keep it in the night and keep it the morning and squeeze it in the morning and eat it on an empty stomach. If you continue to eat it for ten days then the belly will start to reduce.

IMPROVE VISION

Pine apple contains vitamin A and beta-carotene. Macroal tissue disruption is rapidly visible to modern day generations. Improvement   of   beta-carotene in annasis preventing macular tissue malfunction and improving eye health. It solves usha rajan

rasipuramthe eye related problems and maintains good eye.

GOOD FOR HEART HEALTH

                Pine apple juice improves blood circulation and good for heart health. Pine apple juice also contains bromelain. Bromelain makes blood thinner with reduces the chances of heart attack. Vitamin C also lower the risks of heart diseases by combating free radicals.

RISKS

1.       It makes allergy

2.       It increases blood sugar level.

3.       This is not good for pregnant women. Because it increases body temperature and leads to miscarriage and hemorrhides.

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GRAPES AND ITS BENEFITS

GRAPES

                Grapes are a refreshing fruit. Grapes are bulb-shaped fruits. Grapes  known as the “queen of fruit”. Grapes are different varieties as well as colors-green, red, blue, purple and black. While majority grapes of production are used by wine making industry.

Grapes used to make jam, jelly, juice and grape seed oil. Grapes are non climatic type of fruit. Grapes cultivated in 6000 – 8000 years ago .Grapes are kind of berries. They have fleshy inside.

There are more than 8000 varieties. One cup of grapes have 100 calories. The sweet grapes are raisins and dried. They grow in bunches. It looks link pyramids. It is 15-20 meters. Dried grapes contain 80% of water.

GRAPES NUTRITION:

                Grapes contain vitamin A, vitamin B₆, vitamin c and vitamin K. They rich in niacin, thiamin, riboflavin, folate and minerals like calcium, magnesium, Potassium, phosphorus and sodium.

VITAMIN A		3%
VITAMIN B6		7%
VITAMIN C		18%
VITAMIN K		12%
POTASSIUM		4%
COPPER		14%
IRON		4.5%
MAGNESIUM		2%
NIACIN	1%
THIAMIN	6%

HEALTH BENEFITS

TREAT ASTHMA

                Grapes used to cure Asthma. They contain high level of hydrating powder. It  increasing the moisture present in the lungs. It reduces asthma event.

STRENGTHEN BONES

                Grapes contain copper, iron and manganese. It important  in the bone formation and strength. It can prevent the age related conditions like osteoporosis. It helps nervous system functioning and collagen formation.

TREATS HEART DISEASE

                Grapes increase the nitric oxide level in the blood. It reduces heart attacks. It prevents blood vessel. Grapes have high level of flavonoids. It has two main type of anti oxidant. That one is resveratrol and another one is quercetin. The two anti oxidant flavonoids act as a clean- up crew to reduce platelet cumping. It helps to filter toxin out of the blood.

TREATS MIGRAIN

            Grape juice is an home remedy for using migraines. Drinking red wine considered a cause of migraines. Grapes have so many anti  oxidant. It cures the same illness.

TREATS CONSTIPATION

                Grapes have organic acid, sugar and cellulose. It is very effective eliminating constipation. Grapes are high in insoluble fiber. it promotes the formation and excretion of healthy stools. Grapes are not a high level of soluble fiber.

DECREASE FATIGUE

                It contains iron. So it prevent fatigue in the body. Grapes can help keep your iron and mineral level balanced in the body. Grape juice provides a nearly instant energy boost.

TREATS KIDNEY DISORDER

                It helps to significantly reduce the urinary bladder caused by uric acid. It reduced the uric acid. It is reducing kidney pressure. Grapes have high refining the body. Grape juice prevents kidney stokes.

PREVENT CHOLESTREOL LEVEL

            In a recent study the purple grape juice helps in preventing breast of all types of cancer. It transfer androgen to estrogen. It is a big contributing factor to breast cancer growth in women.

REDUCE ALZHEMIER

                Grapes reduce the risk of Alzhemier level. It reduces the level of amyloidal-Beta peptides. It increases the brain function and degenerative neural diseases.

BOOST IMMUNITY

            Grapes have lot of vitamins like vitamin A, C and K. It boosts your immunity. It cures health issue. If you eat you can brisk.